Which food has less impact on blood sugar?

Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus has less impact on blood sugar than Light Dressing

Light Dressing

Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus

BSI: 26 - Moderate Impact
BSI: 6 - Low Impact

Light Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Light Dressing Wish Bone, A...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Dressing

Wish Bone, Avocad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Dressing

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, EGGS, CELLULOSE GEL, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, SPICE, CELLULOSE GUM, PAPRIKA, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), DRIED GARLIC

Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AVOCADO OIL, SOYBEAN OIL, DISTILLED VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT. CONTAINS 2% OR LESS OF: ROASTED GARLIC, LEMON JUICE CONCENTRATE, GARLIC*, XANTHAN GUM, SPICES, YEAST EXTRACT, SHALLOTS*, NATURAL FLAVORS, LEMON GRASS*, ONION BROTH, SOYBEANS, WHEAT, ASCORBIC ACID, CALCIUM DISODIUM EDTA AND POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Dressing

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more

Wish Bone, Avocado Oil Dres...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Dressing Tags

Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2561353

Report Data Issues for Light Dressing

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1905760

Report Data Issues for Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus