Which food has less impact on blood sugar?
Light & Fluffy Buttermilk
Continental Mills, Inc.Betty Crocker, Cookie Mix, Eggnog, Eggnog
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Light & Fluf... | Betty Crocke... |
|---|---|---|
| Carbs | 37.0g | 23.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Light & Fluffy Buttermilk vs Betty Crocker, Cookie Mix, Eggnog, Eggnog: Significant difference in blood sugar impact. Light & Fluffy Buttermilk has very high impact (BSI 70.5) compared to Betty Crocker, Cookie Mix, Eggnog, Eggnog's high impact (BSI 45.3). Light & Fluffy Buttermilk contains 14.0g more carbs per serving, Light & Fluffy Buttermilk provides 1.0g more fiber. Betty Crocker, Cookie Mix, Eggnog, Eggnog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light & Fluffy Buttermilk
Betty Crocker, Cookie Mix, Eggnog, Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Fluffy Buttermilk
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, CANOLA OR SOYBEAN OIL, SALT, BUTTERMILK, FOOD STARCH-MODIFIED, SODIUM STEAROYL LACTYLATE.
Betty Crocker, Cookie Mix, Eggnog, Eggnog
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, VEGETABLE OIL (PALM AND OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CINNAMON, SPICES, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light & Fluffy Buttermilk
Minerals
Betty Crocker, Cookie ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Fluffy Buttermilk Tags
Betty Crocker, Cookie Mix, Eggnog, Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light & Fluffy Buttermilk has a BSI of 70.5 while Betty Crocker, Cookie Mix, Eggnog, Eggnog has a BSI of 45.3. Betty Crocker, Cookie Mix, Eggnog, Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker, Cookie Mix, Eggnog, Eggnog appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light & Fluffy Buttermilk contains 74.0g of carbohydrates per 100g, while Betty Crocker, Cookie Mix, Eggnog, Eggnog contains 82.1g per 100g. Light & Fluffy Buttermilk has 8.1g fewer carbs, which may result in less blood sugar impact.
Light & Fluffy Buttermilk provides 2.0g of fiber per 100g, compared to 0.0g in Betty Crocker, Cookie Mix, Eggnog, Eggnog. Light & Fluffy Buttermilk provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.