Which food has less impact on blood sugar?
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe
Gevina Farms Inc.Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion
Danone Us, LlcComparing Key Nutrients
| Nutrient | Light Greek ... | Strawberry E... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe vs Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion: Both have similar blood sugar impact with BSI scores of 19.7 and 19.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe
Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe
Serving size 142.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, COFFEE POWDER, CARAMEL (COLORING), LOCUST BEAN GUM, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), LACTIC ACID, ARTIFICIAL FLAVOR.
Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CORN STARCH, STRAWBERRY PUREE, CONTAINS LESS THAN 1% OF RICE STARCH, MILK MINERALS, AGAR AGAR, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Greek Yogurt, No...
Vitamins
Minerals
Strawberry Explosion L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe Tags
Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe has a BSI of 19.7 while Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion has a BSI of 19.8. Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe contains 7.0g of carbohydrates per 100g, while Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion contains 17.9g per 100g. Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe has 10.8g fewer carbs, which may result in less blood sugar impact.
Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.