Which food has less impact on blood sugar?
Light Italian Dressing, Light Italian
Topco Associates, Inc.Fuji Apple Vinaigrette Dressing, Fuji Apple
Arcobasso Foods, Inc.Comparing Key Nutrients
| Nutrient | Light Italia... | Fuji Apple V... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Light Italian Dressing, Light Italian vs Fuji Apple Vinaigrette Dressing, Fuji Apple comparison: Fuji Apple Vinaigrette Dressing, Fuji Apple has a low blood sugar impact (BSI 13.4) while Light Italian Dressing, Light Italian has low impact (BSI 5.9). Fuji Apple Vinaigrette Dressing, Fuji Apple contains 5.0g more carbs per serving. Consider Light Italian Dressing, Light Italian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Italian Dressing, Light Italian
Fuji Apple Vinaigrette Dressing, Fuji Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Italian Dressing, Light Italian
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, XANTHAN GUM, RED BELL PEPPER*, POTASSIUM SORBATE (A PRESERVATIVE), SPICE, CARAMEL COLOR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, REB A.
Fuji Apple Vinaigrette Dressing, Fuji Apple
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SUGAR, APPLE JUICE CONCENTRATE, CIDER VINEGAR, WHITE BALSAMIC VINEGAR, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED ONION, GARLIC (GARLIC, WATER, CITRIC ACID), NATURAL FUJI APPLE FLAVOR (ETHYL ALCOHOL, WATER AND NATURAL FLAVOR), LEMON JUICE CONCENTRATE, OLIVE POMACE OIL, ORGANIC GUM ACACIA, ROSEMARY EXTRACT, SALT, GINGER, XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Italian Dressing, Light Italian Tags
Fuji Apple Vinaigrette Dressing, Fuji Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Italian Dressing, Light Italian has a BSI of 5.9 while Fuji Apple Vinaigrette Dressing, Fuji Apple has a BSI of 13.4. Light Italian Dressing, Light Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Italian Dressing, Light Italian appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Italian Dressing, Light Italian contains 10.0g of carbohydrates per 100g, while Fuji Apple Vinaigrette Dressing, Fuji Apple contains 26.7g per 100g. Light Italian Dressing, Light Italian has 16.7g fewer carbs, which may result in less blood sugar impact.
Light Italian Dressing, Light Italian provides 0g of fiber per 100g, compared to 3.3g in Fuji Apple Vinaigrette Dressing, Fuji Apple. Fuji Apple Vinaigrette Dressing, Fuji Apple provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.