Which food has less impact on blood sugar?
Yehuda, Tehina
Israel Edible Products Ltd.Ranch Whipped Dressing & Dip
Superior Fragrances LlcComparing Key Nutrients
| Nutrient | Yehuda, Tehina | Ranch Whippe... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare Yehuda, Tehina vs Ranch Whipped Dressing & Dip: Both have similar blood sugar impact with BSI scores of 1.0 and 2.0 respectively. Yehuda, Tehina provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yehuda, Tehina
Ranch Whipped Dressing & Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yehuda, Tehina
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEHINA (SESAME SEED PASTE), CHICKPEAS, VEGETABLE OIL (SOYBEAN), CORN STARCH, CITRIC ACID, SALT, GARLIC POWDER, SPICES.
Ranch Whipped Dressing & Dip
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, WHITE VINEGAR, SUGAR, GLUCOSE SOLIDS, EGG YOLK, CELLULOSE GUM, SALT, DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, XANTHAN GUM, MUSTARD POWDER, SPICES, PHOSPHORIC ACID, LACTIC ACID, MONOSODIUM LUTAMATE, FLAVOR, CALCIUM DISODIUM EDTA, SODIUM BENZOATE, POTASSIUM SORBATE, AND PROPELLANT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yehuda, Tehina
Minerals
Ranch Whipped Dressing...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yehuda, Tehina Tags
Ranch Whipped Dressing & Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yehuda, Tehina has a BSI of 1.0 while Ranch Whipped Dressing & Dip has a BSI of 2.0. Yehuda, Tehina has the lower blood sugar impact, making it potentially better for blood glucose management.
Yehuda, Tehina appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yehuda, Tehina contains 6.7g of carbohydrates per 100g, while Ranch Whipped Dressing & Dip contains 14.3g per 100g. Yehuda, Tehina has 7.6g fewer carbs, which may result in less blood sugar impact.
Yehuda, Tehina provides 5.0g of fiber per 100g, compared to 0.0g in Ranch Whipped Dressing & Dip. Yehuda, Tehina provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.