Which food has less impact on blood sugar?
Light Mayonnaise
Unilever Bestfoods North AmericaOrange Ginger Dressing, Orange; Ginger
Makoto Dressing IncComparing Key Nutrients
| Nutrient | Light Mayonn... | Orange Ginge... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Light Mayonnaise vs Orange Ginger Dressing, Orange; Ginger comparison: Orange Ginger Dressing, Orange; Ginger has a low blood sugar impact (BSI 9.6) while Light Mayonnaise has minimal impact (BSI 1.9). Orange Ginger Dressing, Orange; Ginger contains 4.0g more carbs per serving. Consider Light Mayonnaise for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Mayonnaise
Orange Ginger Dressing, Orange; Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Mayonnaise
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID* AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA EXTRACT, VITAMIN E, *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE
Orange Ginger Dressing, Orange; Ginger
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, CORN SYRUP, VINEGAR, SALT, SUGAR, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), VEGETABLE OIL (SOYBEAN OIL, CITRIC ACID [PRESERVATIVE]), MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, SUGAR, CONCENTRATED ORANGE JUICE, WATER, PECTIN, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS LESS THAN 1/10 OF 1% AS A PRESERVATIVE), CONCENTRATED ORANGE JUICE, VINEGAR (DISTILLED VINEGAR FROM GRAIN, NATURAL FLAVOR WITH CARAMEL COLOR), CELERY, SUGAR, CARROTS, GINGER, TOMATO PASTE, SALT, PEPPER, HOT SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Mayonnaise
No significant vitamin or mineral data available
Orange Ginger Dressing...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Mayonnaise Tags
Orange Ginger Dressing, Orange; Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Mayonnaise
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Mayonnaise has a BSI of 1.9 while Orange Ginger Dressing, Orange; Ginger has a BSI of 9.6. Light Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Mayonnaise contains 6.7g of carbohydrates per 100g, while Orange Ginger Dressing, Orange; Ginger contains 17.9g per 100g. Light Mayonnaise has 11.2g fewer carbs, which may result in less blood sugar impact.
Light Mayonnaise provides 0g of fiber per 100g, compared to 0.0g in Orange Ginger Dressing, Orange; Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.