Which food has less impact on blood sugar?
Light Mayonnaise
Best FoodsEverything Bagel Dressing, Everything
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Light Mayonn... | Everything B... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Compare Light Mayonnaise vs Everything Bagel Dressing, Everything: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Mayonnaise
Everything Bagel Dressing, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Mayonnaise
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)**, EGGS, SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID** AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, VITAMIN E.
Everything Bagel Dressing, Everything
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OR SOYBEAN OIL, WATER, DISTILLED VINEGAR, CANE SUGAR, BUTTERMILK POWDER, SEA SALT, ROASTED GARLIC, EGG YOLKS (EGG YOLKS, SALT), ONION, SESAME SEEDS, POPPY SEEDS, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK SOLIDS, CITRIC ACID), GARLIC, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Mayonnaise
No significant vitamin or mineral data available
Everything Bagel Dress...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Mayonnaise Tags
Everything Bagel Dressing, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Mayonnaise has a BSI of 1.9 while Everything Bagel Dressing, Everything has a BSI of 3.7. Light Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Mayonnaise contains 6.7g of carbohydrates per 100g, while Everything Bagel Dressing, Everything contains 6.7g per 100g. Both foods have similar carbohydrate content.
Light Mayonnaise provides 0g of fiber per 100g, compared to 0.0g in Everything Bagel Dressing, Everything. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.