Which food has less impact on blood sugar?
Essential Balsamic Sauce & Dressing
Dulcet Cuisine, LlcWeis Quality, Italian Light Dressing, Light
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Essential Ba... | Weis Quality... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 17.0g | 2.0g |
Estimated Blood Sugar Response
Compare Essential Balsamic Sauce & Dressing vs Weis Quality, Italian Light Dressing, Light: Both have similar blood sugar impact with BSI scores of 7.3 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Balsamic Sauce & Dressing
Weis Quality, Italian Light Dressing, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Balsamic Sauce & Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, BALSAIMIC VINEGAR, LOCAL HONEY, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), JACOBSEN SEA SALT, WHITE PEPPER.
Weis Quality, Italian Light Dressing, Light
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, SPICE, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Balsamic Sau...
No significant vitamin or mineral data available
Weis Quality, Italian ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Balsamic Sauce & Dressing Tags
Weis Quality, Italian Light Dressing, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essential Balsamic Sauce & Dressing
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Report Data Issues for Weis Quality, Italian Light Dressing, Light
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Balsamic Sauce & Dressing has a BSI of 7.3 while Weis Quality, Italian Light Dressing, Light has a BSI of 7.9. Essential Balsamic Sauce & Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Balsamic Sauce & Dressing appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Balsamic Sauce & Dressing contains 13.3g of carbohydrates per 100g, while Weis Quality, Italian Light Dressing, Light contains 13.3g per 100g. Both foods have similar carbohydrate content.
Essential Balsamic Sauce & Dressing provides 0g of fiber per 100g, compared to 0.0g in Weis Quality, Italian Light Dressing, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.