Which food has less impact on blood sugar?
Light 'N Fluffy, Enriched Egg Noodles, Wide
Riviana Foods Inc.Somyun Wheat Noodles, Soft & Thin
SempioComparing Key Nutrients
| Nutrient | Light 'N Flu... | Somyun Wheat... |
|---|---|---|
| Carbs | 38.0g | 70.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 10.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light 'N Fluffy, Enriched Egg Noodles, Wide
Somyun Wheat Noodles, Soft & Thin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light 'N Fluffy, Enriched Egg Noodles, Wide
Serving size 56.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Somyun Wheat Noodles, Soft & Thin
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light 'N Fluffy, Enric...
Vitamins
Minerals
Somyun Wheat Noodles, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light 'N Fluffy, Enriched E...
Somyun Wheat Noodles, Soft ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light 'N Fluffy, Enriched Egg Noodles, Wide Tags
Somyun Wheat Noodles, Soft & Thin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light 'N Fluffy, Enriched Egg Noodles, Wide
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Report Data Issues for Somyun Wheat Noodles, Soft & Thin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light 'N Fluffy, Enriched Egg Noodles, Wide has a BSI of 69.4 while Somyun Wheat Noodles, Soft & Thin has a BSI of 100.0. Light 'N Fluffy, Enriched Egg Noodles, Wide has the lower blood sugar impact, making it potentially better for blood glucose management.
Light 'N Fluffy, Enriched Egg Noodles, Wide appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light 'N Fluffy, Enriched Egg Noodles, Wide contains 67.9g of carbohydrates per 100g, while Somyun Wheat Noodles, Soft & Thin contains 70.0g per 100g. Light 'N Fluffy, Enriched Egg Noodles, Wide has 2.1g fewer carbs, which may result in less blood sugar impact.
Light 'N Fluffy, Enriched Egg Noodles, Wide provides 3.6g of fiber per 100g, compared to 0.0g in Somyun Wheat Noodles, Soft & Thin. Light 'N Fluffy, Enriched Egg Noodles, Wide provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.