Which food has less impact on blood sugar?
Udon Organic Noodles
Pad Thai Stir Fry Kit
Comparing Key Nutrients
| Nutrient | Udon Organic... | Pad Thai Sti... |
|---|---|---|
| Carbs | 56.0g | 50.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 9.0g | 4.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udon Organic Noodles
Pad Thai Stir Fry Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udon Organic Noodles
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, SEA SALT.
Pad Thai Stir Fry Kit
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: RICE, STARCH (POTATO STARCH, TAPIOCA STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH), VEGETABLE OIL (SOYBEAN AND LECITHIN). SAUCE: WATER, TAMARIND PASTE (TAMARIND, WATER), TOMATO PASTE (TOMATO), SHALLOTS, CANE SUGAR, CANOLA OIL, GARLIC, TAPIOCA STARCH, VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udon Organic Noodles
Minerals
Pad Thai Stir Fry Kit
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Udon Organic Noodles
Pad Thai Stir Fry Kit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udon Organic Noodles Tags
Pad Thai Stir Fry Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Udon Organic Noodles
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Report Data Issues for Pad Thai Stir Fry Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udon Organic Noodles, Udon has a BSI of 100.0 while Pad Thai Stir Fry Kit, Pad Thai has a BSI of 95.1. Pad Thai Stir Fry Kit, Pad Thai has the lower blood sugar impact, making it potentially better for blood glucose management.
Pad Thai Stir Fry Kit, Pad Thai appears to be the better choice for diabetics with a lower BSI score of 95.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udon Organic Noodles, Udon contains 73.7g of carbohydrates per 100g, while Pad Thai Stir Fry Kit, Pad Thai contains 24.3g per 100g. Pad Thai Stir Fry Kit, Pad Thai has 49.4g fewer carbs, which may result in less blood sugar impact.
Udon Organic Noodles, Udon provides 1.3g of fiber per 100g, compared to 1.0g in Pad Thai Stir Fry Kit, Pad Thai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.