Which food has less impact on blood sugar?
Light Old Fashioned Sponge Candy
Eillien's Candies Inc.Dark Chocolate Caramel Topped With Sea Salt Dark Bites
Walgreens Co.Comparing Key Nutrients
| Nutrient | Light Old Fa... | Dark Chocola... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Light Old Fashioned Sponge Candy vs Dark Chocolate Caramel Topped With Sea Salt Dark Bites: Both have similar blood sugar impact with BSI scores of 38.6 and 38.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Old Fashioned Sponge Candy
Dark Chocolate Caramel Topped With Sea Salt Dark Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Old Fashioned Sponge Candy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM], COCOA, [MAY BE PROCESSED WITH ALKALI], SKIM MILK, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], AND VANILLIN [ARTIFICIAL FLAVOR]), SPONGE CENTER (SUGAR, CORN SYRUP, SODIUM BICARBONATE, MOLASSES, SALT, CORN FLOUR).
Dark Chocolate Caramel Topped With Sea Salt Dark Bites
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CARAMEL CENTER (EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], GLUCOSE SYRUP, SUGAR, INVERTASE, CREAM, PALM KERNEL OIL, BUTTER [CREAM AND SALT], SALT, NATURAL VANILLA EXTRACT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Old Fashioned Sp...
Minerals
Dark Chocolate Caramel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Old Fashioned Sponge Candy Tags
Dark Chocolate Caramel Topped With Sea Salt Dark Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Old Fashioned Sponge Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Old Fashioned Sponge Candy has a BSI of 38.6 while Dark Chocolate Caramel Topped With Sea Salt Dark Bites has a BSI of 38.9. Light Old Fashioned Sponge Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Old Fashioned Sponge Candy appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Old Fashioned Sponge Candy contains 70.0g of carbohydrates per 100g, while Dark Chocolate Caramel Topped With Sea Salt Dark Bites contains 55.3g per 100g. Dark Chocolate Caramel Topped With Sea Salt Dark Bites has 14.7g fewer carbs, which may result in less blood sugar impact.
Light Old Fashioned Sponge Candy provides 3.3g of fiber per 100g, compared to 2.6g in Dark Chocolate Caramel Topped With Sea Salt Dark Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.