Which food has less impact on blood sugar?

Light Original Soymilk has less impact on blood sugar than Papaya Coconut Milk And Coconut Pulp Drink

Light Original Soymilk

Papaya Coconut Milk And Coconut Pulp Drink

Light Original Soymilk
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 6.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Papaya Coconut Milk And Coconut Pulp Drink
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.9g Not digested -1.7
Net Carbs 18.1g Digestible carbs 36.2
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Original Soymilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Light Original Soymilk, Light Original

Papaya Coconut Milk And Coconut Pulp Drink

g
Plant Based Milk Sun Hing Foods, Inc. Branded

Full Food Name

Papaya Coconut Milk And Coconut Pulp Drink, Papaya

Comparing Key Nutrients

Nutrient Light Origin... Papaya Cocon...
Carbs 5.0g 19.0g
Sugars 3.0g 19.0g
Fiber 1.0g 0.9g
Protein 6.0g 1.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Original So...

Papaya Coconut Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Original Soymilk

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 451.2mg 35%
Iron 1.1mg 6%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYMILK (FILTERED WATER, SOYBEANS), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), CANE SUGAR, SEA SALT, NATURAL FLAVOR, REB A (STEVIA LEAF SWEETENER), GELLAN GUM.

Papaya Coconut Milk And Coconut Pulp Drink

Serving size 290.0 MLTg

Calories 139

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.6mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 19.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 249.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT WATER, COCONUT EXTRACT), WATER, SUGAR, COCONUT PULP-SUCROSE FATTY ACID ESTERS, SODIUM CASEINATE (FROM MILK), ARTIFICIAL FLAVOR, YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Original Soymilk

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 16% DV
Vitamin B12 52% DV
Folate 4% DV

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Papaya Coconut Milk An...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Original Soymilk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Papaya Coconut Milk And Coc...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Original Soymilk Tags

✨ Clean Machine

Papaya Coconut Milk And Coconut Pulp Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058038

Report Data Issues for Light Original Soymilk

Brand Sun Hing Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496126

Report Data Issues for Papaya Coconut Milk And Coconut Pulp Drink