Which food has less impact on blood sugar?
Light Peach White Tea, Light Peach
Turkey Hill Dairy Inc.Sweet Tea
Red Diamond Inc.Comparing Key Nutrients
| Nutrient | Light Peach ... | Sweet Tea |
|---|---|---|
| Carbs | 9.0g | 27.0g |
| Sugars | 8.0g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Peach White Tea, Light Peach vs Sweet Tea: Significant difference in blood sugar impact. Sweet Tea has very high impact (BSI 54.0) compared to Light Peach White Tea, Light Peach's moderate impact (BSI 18.0). Sweet Tea contains 18.0g more carbs per serving. Light Peach White Tea, Light Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Peach White Tea, Light Peach
Sweet Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Peach White Tea, Light Peach
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, CONCENTRATED FRUIT JUICES (PEAR, PEACH), BREWED TEA, CITRIC ACID, WHITE TEA, GREEN TEA, POTASSIUM SORBATE, SODIUM BENZOATE, ASCORBIC ACID, NATURAL FLAVORS
Sweet Tea
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, ORANGE PEKOE AND PEKOE CUT BLACK TEA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Peach White Tea,...
Vitamins
Sweet Tea
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Peach White Tea, Light Peach Tags
Sweet Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Peach White Tea, Light Peach has a BSI of 18.0 while Sweet Tea has a BSI of 54.0. Light Peach White Tea, Light Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Peach White Tea, Light Peach appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Peach White Tea, Light Peach contains 2.5g of carbohydrates per 100g, while Sweet Tea contains 7.5g per 100g. Light Peach White Tea, Light Peach has 5.0g fewer carbs, which may result in less blood sugar impact.
Light Peach White Tea, Light Peach provides 0.0g of fiber per 100g, compared to 0g in Sweet Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.