Which food has less impact on blood sugar?
Light Red Kidney Beans
Gulf Rice Milling, Inc.Orca
Pulse RecordsComparing Key Nutrients
| Nutrient | Light Red Ki... | Orca |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 9.0g |
| Protein | 10.0g | 8.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Light Red Kidney Beans vs Orca: Significant difference in blood sugar impact. Light Red Kidney Beans has high impact (BSI 38.2) compared to Orca's moderate impact (BSI 22.8). Light Red Kidney Beans contains 6.0g more carbs per serving, Orca provides 2.0g more fiber. Orca is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Red Kidney Beans
Orca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Red Kidney Beans
Serving size 44.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Orca
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORCA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Red Kidney Beans
Minerals
Orca
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Red Kidney Beans Tags
Orca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Red Kidney Beans has a BSI of 38.2 while Orca has a BSI of 22.8. Orca has the lower blood sugar impact, making it potentially better for blood glucose management.
Orca appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Red Kidney Beans contains 61.4g of carbohydrates per 100g, while Orca contains 60.0g per 100g. Both foods have similar carbohydrate content.
Light Red Kidney Beans provides 15.9g of fiber per 100g, compared to 25.7g in Orca. Orca provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.