Light Red Kidney Beans has less impact on blood sugar than Peru Food, Fava Beans Cut And Peeled
Light Red Kidney Beans
Peru Food, Fava Beans Cut And Peeled
Light Red Kidney Beans
Peru Food, Fava Beans Cut And Peeled
Comparing Key Nutrients
| Nutrient | Light Red Ki... | Peru Food, F... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 11.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 0.5g | 0.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Red Kidney Beans
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Peru Food, Fava Beans Cut And Peeled
Serving size 96.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS CUT AND PEELED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Red Kidney Beans
Minerals
Peru Food, Fava Beans ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Red Kidney Beans Tags
Peru Food, Fava Beans Cut And Peeled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Red Kidney Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peru Food, Fava Beans Cut And Peeled
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.