Which food has less impact on blood sugar?
Light Red Kidney Organic Beans, Light Red Kidney
United Natural Foods, Inc.Green Split Peas, Green
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Light Red Ki... | Green Split ... |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 11.0g | 13.0g |
| Protein | 8.0g | 12.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Light Red Kidney Organic Beans, Light Red Kidney vs Green Split Peas, Green: Significant difference in blood sugar impact. Green Split Peas, Green has high impact (BSI 38.1) compared to Light Red Kidney Organic Beans, Light Red Kidney's moderate impact (BSI 19.1). Green Split Peas, Green contains 12.0g more carbs per serving, Green Split Peas, Green provides 2.0g more fiber. Light Red Kidney Organic Beans, Light Red Kidney is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Red Kidney Organic Beans, Light Red Kidney
Green Split Peas, Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Red Kidney Organic Beans, Light Red Kidney
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LIGHT RED KIDNEY BEANS.
Green Split Peas, Green
Serving size 51.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Red Kidney Organ...
Minerals
Green Split Peas, Green
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Red Kidney Organic Beans, Light Red Kidney Tags
Green Split Peas, Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Red Kidney Organic Beans, Light Red Kidney has a BSI of 19.1 while Green Split Peas, Green has a BSI of 38.1. Light Red Kidney Organic Beans, Light Red Kidney has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Red Kidney Organic Beans, Light Red Kidney appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Red Kidney Organic Beans, Light Red Kidney contains 60.0g of carbohydrates per 100g, while Green Split Peas, Green contains 64.7g per 100g. Light Red Kidney Organic Beans, Light Red Kidney has 4.7g fewer carbs, which may result in less blood sugar impact.
Light Red Kidney Organic Beans, Light Red Kidney provides 31.4g of fiber per 100g, compared to 25.5g in Green Split Peas, Green. Light Red Kidney Organic Beans, Light Red Kidney provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.