Which food has less impact on blood sugar?

Mocha Gold Mild Coffee Mix has less impact on blood sugar than Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Mocha Gold Mild Coffee Mix

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.7g Raises blood sugar 135.5
Fiber 0.0g Not digested 0.0
Net Carbs 67.7g Digestible carbs 135.5
Protein 16.1g Moderates impact -4.4
Fat 9.7g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Gold Mild Coffee Mix
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

g
Coffee USDA Branded

Full Food Name

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Mocha Gold Mild Coffee Mix

g
Coffee Maxim Branded

Full Food Name

Maxim, Mocha Gold Mild Coffee Mix

Comparing Key Nutrients

Nutrient Light Roast ... Mocha Gold M...
Carbs 21.0g 9.0g
Sugars 20.0g 5.0g
Fiber 0.0g 0g
Protein 5.0g 1.0g
Fat 3.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Roast Toast...

Mocha Gold Mild C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 70.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY POWDER (WHOLE MILK, SKIM MILK), SUGAR, INSTANT AND MICRO-GROUND ARABICA COFFEE, NATURAL FLAVOR.

Mocha Gold Mild Coffee Mix

Serving size 12.0 Gg

Calories 55

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2200.0mg 169%
Iron 50.0mg 278%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Roast Toasted Ha...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Mocha Gold Mild Coffee...

Minerals

Calcium 1833% DV
Iron 2315% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Roast Toasted Hazelnu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Mocha Gold Mild Coffee Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut Tags

🚀 Rocket Fuel

Mocha Gold Mild Coffee Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Archer Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666040

Report Data Issues for Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Brand Maxim
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402227

Report Data Issues for Mocha Gold Mild Coffee Mix