Which food has less impact on blood sugar?

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte has less impact on blood sugar than Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

BSI: 100 - High Impact
BSI: 23 - Moderate Impact

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

g
Coffee USDA Branded

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Comparing Key Nutrients

Nutrient Light Roast ... Regular, Pep...
Carbs 21.0g 12.0g
Sugars 20.0g 10.0g
Fiber 0.0g 0.0g
Protein 5.0g 2.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Roast Toast...

Regular, Peppermi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 70.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY POWDER (WHOLE MILK, SKIM MILK), SUGAR, INSTANT AND MICRO-GROUND ARABICA COFFEE, NATURAL FLAVOR.

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED VELVET LATTE INGREDIENTS: CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, POWDERED COFFEE, NATURAL FLAVORS, VEGETABLE JUICE (COLOR), SEA SALT, COCOA (PROCESSED WITH ALKALI), SUCRALOSE., PEPPERMINT BARK INGREDIENTS: COFFEE, NATURAL AND ARTIFICIAL FLAVORS. REGULAR INGREDIENTS: COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Roast Toasted Ha...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Regular, Peppermint Ba...

Minerals

Calcium 25% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Roast Toasted Hazelnu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Regular, Peppermint Bark, R...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut Tags

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Archer Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666040

Report Data Issues for Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417281

Report Data Issues for Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte