Which food has less impact on blood sugar?
Light Side Raspberry Rope Candy, Light Side Raspberry
Ferrara Candy CompanyFilled Marshmallow, Vanilla Caramel Brownie
Just Born, Inc.Comparing Key Nutrients
| Nutrient | Light Side R... | Filled Marsh... |
|---|---|---|
| Carbs | 23.0g | 31.0g |
| Sugars | 21.0g | 27.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Light Side Raspberry Rope Candy, Light Side Raspberry vs Filled Marshmallow, Vanilla Caramel Brownie comparison: Filled Marshmallow, Vanilla Caramel Brownie has a very high blood sugar impact (BSI 58.5) while Light Side Raspberry Rope Candy, Light Side Raspberry has high impact (BSI 46.0). Filled Marshmallow, Vanilla Caramel Brownie contains 8.0g more carbs per serving. Consider Light Side Raspberry Rope Candy, Light Side Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Side Raspberry Rope Candy, Light Side Raspberry
Filled Marshmallow, Vanilla Caramel Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Side Raspberry Rope Candy, Light Side Raspberry
Serving size 26.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEXTROSE, SUGAR, CORN SYRUP, AND LESS THAN 2% OF MALIC ACID, GELATIN, GLYCERIN, CONFECTIONER'S GLAZE (LAC-RESIN), NATURAL FLAVORS, CITRIC ACID, CARNAUBA WAX, COLOR ADDED, BLUE 1, BLUE 1 LAKE, RED 40, YELLOW 5 LAKE.
Filled Marshmallow, Vanilla Caramel Brownie
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW: SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), CARNAUBA WAX. MILK CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, NON FAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR). CARAMEL FILLING: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), PALM OIL, WATER, SUGAR, GLYCERIN, BUTTER (CREAM, SALT), PECTIN, SALT, CARRAGEENAN, SOY LECITHIN (AN EMULSIFIER), POTASSIUM SORBATE (A PRESERVATIVE), DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN E (MIXED TOCOPHEROLS FROM SOY) AS AN ANTIOXIDENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Side Raspberry R...
No significant vitamin or mineral data available
Filled Marshmallow, Va...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Light Side Raspberry Rope Candy, Light Side Raspberry Tags
Filled Marshmallow, Vanilla Caramel Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Side Raspberry Rope Candy, Light Side Raspberry
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Report Data Issues for Filled Marshmallow, Vanilla Caramel Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Side Raspberry Rope Candy, Light Side Raspberry has a BSI of 46.0 while Filled Marshmallow, Vanilla Caramel Brownie has a BSI of 58.5. Light Side Raspberry Rope Candy, Light Side Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Side Raspberry Rope Candy, Light Side Raspberry appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Side Raspberry Rope Candy, Light Side Raspberry contains 88.5g of carbohydrates per 100g, while Filled Marshmallow, Vanilla Caramel Brownie contains 63.3g per 100g. Filled Marshmallow, Vanilla Caramel Brownie has 25.2g fewer carbs, which may result in less blood sugar impact.
Light Side Raspberry Rope Candy, Light Side Raspberry provides 0g of fiber per 100g, compared to 2.0g in Filled Marshmallow, Vanilla Caramel Brownie. Filled Marshmallow, Vanilla Caramel Brownie provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.