Which food has less impact on blood sugar?

Zesty Italian Dressing has less impact on blood sugar than Light Tangy Honey Mustard Dressing

Light Tangy Honey Mustard Dressing

Zesty Italian Dressing

Light Tangy Honey Mustard Dressing
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Tangy Honey Mustard Dressing

g
Salad Dressing & Mayonnaise Wal Mart Stores, Inc. Branded

Full Food Name

Light Tangy Honey Mustard Dressing, Light Tangy Honey Mustard

Zesty Italian Dressing

g
Salad Dressing & Mayonnaise Save Mart Supermarkets Inc. Branded

Full Food Name

Zesty Italian Dressing

Comparing Key Nutrients

Nutrient Light Tangy ... Zesty Italia...
Carbs 10.0g 3.0g
Sugars 9.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Tangy Honey...

Zesty Italian Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Tangy Honey Mustard Dressing

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), SUGAR, HONEY, MALTODEXTRIN, EGG YOLK, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PAPRIKA (COLOR), YELLOW #5.

Zesty Italian Dressing

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), SUGAR, SALT, GARLIC*, CONTAINS LESS THAN 2% OF RED BELL PEPPER*, ONION*, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA (FOR COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Tangy Honey Must...

Minerals

Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Zesty Italian Dressing

Vitamins

Vitamin C 9% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Tangy Honey Mustard D...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Zesty Italian Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Tangy Honey Mustard Dressing Tags

🥷 Sneaky Spike

Zesty Italian Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904707

Report Data Issues for Light Tangy Honey Mustard Dressing

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1906775

Report Data Issues for Zesty Italian Dressing