Which food has less impact on blood sugar?
Light Unsweetened Coconut Milk, Light Unsweetened
Rouse's Enterprises, Inc.Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Hope & SesameComparing Key Nutrients
| Nutrient | Light Unswee... | Unsweetened ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 8.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Light Unsweetened Coconut Milk, Light Unsweetened vs Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Unsweetened Coconut Milk, Light Unsweetened
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Unsweetened Coconut Milk, Light Unsweetened
Serving size 80.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT EXTRACT, SUCROSE ESTER OF FATTY ACID, XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER), COCONUT FLAVOR, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE (ANTIOXIDANT).
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SESAMEMILK (WATER, SESAMEIN (SESAME PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, NATURAL FLAVOR)), SUNFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Unsweetened Coco...
Minerals
Unsweetened Vanilla Se...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Unsweetened Coconut Milk, Light Unsweetened Tags
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Unsweetened Coconut Milk, Light Unsweetened
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Report Data Issues for Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Unsweetened Coconut Milk, Light Unsweetened has a BSI of 2.0 while Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla has a BSI of 2.0. Light Unsweetened Coconut Milk, Light Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Unsweetened Coconut Milk, Light Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Unsweetened Coconut Milk, Light Unsweetened contains 1.3g of carbohydrates per 100g, while Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla contains 0.8g per 100g. Both foods have similar carbohydrate content.
Light Unsweetened Coconut Milk, Light Unsweetened provides 0.0g of fiber per 100g, compared to 0.4g in Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.