Which food has less impact on blood sugar?

Light Unsweetened Organic Coconut Milk has less impact on blood sugar than Pasztet Wiejski Firmowy Special Village Pate

Light Unsweetened Organic Coconut Milk

Pasztet Wiejski Firmowy Special Village Pate

Light Unsweetened Organic Coconut Milk
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.3
Protein 1.7g Moderates impact -0.0
Fat 11.7g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasztet Wiejski Firmowy Special Village Pate
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.2g Not digested -0.4
Net Carbs 2.8g Digestible carbs 5.6
Protein 5.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Unsweetened Organic Coconut Milk

g
Canned Meat First International Health Foods Ltd. Branded

Full Food Name

Light Unsweetened Organic Coconut Milk

Pasztet Wiejski Firmowy Special Village Pate

g
Canned Meat Thomas Brothers Ham Company Branded

Full Food Name

Pasztet Wiejski Firmowy Special Village Pate

Comparing Key Nutrients

Nutrient Light Unswee... Pasztet Wiej...
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.2g
Protein 1.0g 5.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Unsweetened...

Pasztet Wiejski F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Unsweetened Organic Coconut Milk

Serving size 60.0 GRMg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.2g 31%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 5.4mg 0%
Iron 1.0mg 6%
Potassium 67.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT KERNAL EXTRACT, WATER, ORGANIC GUAR GUM

Pasztet Wiejski Firmowy Special Village Pate

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 350.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK LIVER, PORK FAT, PORK MEAT, EGGS, SEMOLINA, SOYA PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, VEGETABLES (ONION, PAPRIKA), SPICES (PEPPER, NUTMEG).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Unsweetened Orga...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pasztet Wiejski Firmow...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Unsweetened Organic C...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler

Pasztet Wiejski Firmowy Spe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Unsweetened Organic Coconut Milk Tags

🟢 Low Key Load

Pasztet Wiejski Firmowy Special Village Pate Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First International Health Foods Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602250

Report Data Issues for Light Unsweetened Organic Coconut Milk

Brand Thomas Brothers Ham Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1857112

Report Data Issues for Pasztet Wiejski Firmowy Special Village Pate