Which food has less impact on blood sugar?
Light Vidalia Onion Dressing
S. M. Flickinger Co., Inc.Dressing, Cranberry Walnut Gorgonzola
Fish House Foods CompanyComparing Key Nutrients
| Nutrient | Light Vidali... | Dressing, Cr... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Light Vidalia Onion Dressing vs Dressing, Cranberry Walnut Gorgonzola comparison: Light Vidalia Onion Dressing has a moderate blood sugar impact (BSI 21.5) while Dressing, Cranberry Walnut Gorgonzola has moderate impact (BSI 15.5). Light Vidalia Onion Dressing contains 3.0g more carbs per serving. Consider Dressing, Cranberry Walnut Gorgonzola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Vidalia Onion Dressing
Dressing, Cranberry Walnut Gorgonzola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Vidalia Onion Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VINEGAR (DISTILLED AND CIDER), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), VIDALIA ONION, MODIFIED FOOD STARCH, CONTAINS 1% OR LESS OF ONION POWDER, SALT, SPICE, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Dressing, Cranberry Walnut Gorgonzola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY SAUCE (WATER, CRANBERRIES, MODIFIED TAPIOCA STARCH), BALSAMIC VINEGAR (CONTAINS SULFITES), SUGAR, CANOLA OIL, CORN SYRUP, GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), WATER, WALNUTS, SALT, GARLIC (GARLIC, WATER), SPICE, STABILIZER (XANTHAN, GUM ARABIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Vidalia Onion Dr...
No significant vitamin or mineral data available
Dressing, Cranberry Wa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Vidalia Onion Dressing Tags
Dressing, Cranberry Walnut Gorgonzola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Vidalia Onion Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Vidalia Onion Dressing has a BSI of 21.5 while Dressing, Cranberry Walnut Gorgonzola has a BSI of 15.5. Dressing, Cranberry Walnut Gorgonzola has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing, Cranberry Walnut Gorgonzola appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Vidalia Onion Dressing contains 36.7g of carbohydrates per 100g, while Dressing, Cranberry Walnut Gorgonzola contains 26.7g per 100g. Dressing, Cranberry Walnut Gorgonzola has 10.0g fewer carbs, which may result in less blood sugar impact.
Light Vidalia Onion Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Dressing, Cranberry Walnut Gorgonzola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.