Which food has less impact on blood sugar?
Lightly Salted Cracker Meal
Aron Streit Inc.Healthy Choice, Lunch Express, Sweet & Sour
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Lightly Salt... | Healthy Choi... |
|---|---|---|
| Carbs | 25.0g | 71.0g |
| Sugars | 0.0g | 29.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Lightly Salted Cracker Meal vs Healthy Choice, Lunch Express, Sweet & Sour: Significant difference in blood sugar impact. Healthy Choice, Lunch Express, Sweet & Sour has extremely high impact (BSI 100.0) compared to Lightly Salted Cracker Meal's high impact (BSI 46.9). Healthy Choice, Lunch Express, Sweet & Sour contains 46.0g more carbs per serving, Healthy Choice, Lunch Express, Sweet & Sour provides 1.0g more fiber. Lightly Salted Cracker Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Salted Cracker Meal
Healthy Choice, Lunch Express, Sweet & Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Salted Cracker Meal
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, SALT
Healthy Choice, Lunch Express, Sweet & Sour
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, SUGAR, DARK CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, RICE VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: SHERRY WINE, SOYBEAN OIL, GARLIC POWDER, SALT, GINGER, CITRIC ACID, OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE), ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Salted Cracker...
Minerals
Healthy Choice, Lunch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Salted Cracker Meal Tags
Healthy Choice, Lunch Express, Sweet & Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Salted Cracker Meal has a BSI of 46.9 while Healthy Choice, Lunch Express, Sweet & Sour has a BSI of 100.0. Lightly Salted Cracker Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Cracker Meal appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Salted Cracker Meal contains 83.3g of carbohydrates per 100g, while Healthy Choice, Lunch Express, Sweet & Sour contains 31.6g per 100g. Healthy Choice, Lunch Express, Sweet & Sour has 51.8g fewer carbs, which may result in less blood sugar impact.
Lightly Salted Cracker Meal provides 3.3g of fiber per 100g, compared to 0.9g in Healthy Choice, Lunch Express, Sweet & Sour. Lightly Salted Cracker Meal provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.