Which food has less impact on blood sugar?
Lightly Salted Organic Bread Crumbs, Lightly Salted
Edward & Sons Trading Co., IncSix Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Acadia Acquisition, LlcComparing Key Nutrients
| Nutrient | Lightly Salt... | Six Grain Ci... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Lightly Salted Organic Bread Crumbs, Lightly Salted vs Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon: Both have similar blood sugar impact with BSI scores of 42.7 and 42.8 respectively. Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Salted Organic Bread Crumbs, Lightly Salted
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Salted Organic Bread Crumbs, Lightly Salted
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, YEAST, SALT, ORGANIC EXPELLER-PRESSED PALM OIL*.
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NON-GMO NATURAL FLAVOR, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Salted Organic...
Minerals
Six Grain Cinnamon Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Salted Organic Bread Crumbs, Lightly Salted Tags
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Salted Organic Bread Crumbs, Lightly Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Salted Organic Bread Crumbs, Lightly Salted has a BSI of 42.7 while Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon has a BSI of 42.8. Lightly Salted Organic Bread Crumbs, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Organic Bread Crumbs, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Salted Organic Bread Crumbs, Lightly Salted contains 76.7g of carbohydrates per 100g, while Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon contains 68.6g per 100g. Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon has 8.1g fewer carbs, which may result in less blood sugar impact.
Lightly Salted Organic Bread Crumbs, Lightly Salted provides 3.3g of fiber per 100g, compared to 5.7g in Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon. Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.