Which food has less impact on blood sugar?
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted
Paskesz Candy CompanyWhite Cheddar Dipper Crisps Dippable Crackers, White Cheddar
The Bearington CollectionComparing Key Nutrients
| Nutrient | Lightly Salt... | White Chedda... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted vs White Cheddar Dipper Crisps Dippable Crackers, White Cheddar: Significant difference in blood sugar impact. White Cheddar Dipper Crisps Dippable Crackers, White Cheddar has high impact (BSI 30.6) compared to Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted's moderate impact (BSI 15.6). White Cheddar Dipper Crisps Dippable Crackers, White Cheddar contains 7.0g more carbs per serving, Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted provides 1.0g more fiber. Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted
White Cheddar Dipper Crisps Dippable Crackers, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted
Serving size 15.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT (GLUTEN) 99.25%, SEA SALT 0.75%.
White Cheddar Dipper Crisps Dippable Crackers, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISP (YELLOW PEA FLOUR, CHICKPEA FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, CALCIUM CHLORIDE, PAPRIKA, TURMERIC), SUNFLOWER OIL, SEASONING (MALTODEXTRIN, INACTIVE YEAST, SALT, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Salted Whole G...
Minerals
White Cheddar Dipper C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted Tags
White Cheddar Dipper Crisps Dippable Crackers, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted has a BSI of 15.6 while White Cheddar Dipper Crisps Dippable Crackers, White Cheddar has a BSI of 30.6. Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted contains 66.7g of carbohydrates per 100g, while White Cheddar Dipper Crisps Dippable Crackers, White Cheddar contains 60.7g per 100g. White Cheddar Dipper Crisps Dippable Crackers, White Cheddar has 6.0g fewer carbs, which may result in less blood sugar impact.
Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted provides 13.3g of fiber per 100g, compared to 3.6g in White Cheddar Dipper Crisps Dippable Crackers, White Cheddar. Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.