Which food has less impact on blood sugar?
Lightly Sauced Corn & Butter Sauce, Lightly Sauced
General Mills, Inc.Garden Green Peas
Noam Food Inc.Comparing Key Nutrients
| Nutrient | Lightly Sauc... | Garden Green... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Lightly Sauced Corn & Butter Sauce, Lightly Sauced vs Garden Green Peas comparison: Lightly Sauced Corn & Butter Sauce, Lightly Sauced has a moderate blood sugar impact (BSI 25.9) while Garden Green Peas has low impact (BSI 12.0). Lightly Sauced Corn & Butter Sauce, Lightly Sauced contains 5.0g more carbs per serving, Garden Green Peas provides 2.0g more fiber. Consider Garden Green Peas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Sauced Corn & Butter Sauce, Lightly Sauced
Garden Green Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Sauced Corn & Butter Sauce, Lightly Sauced
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM.
Garden Green Peas
Serving size 80.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Sauced Corn & ...
Minerals
Garden Green Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Sauced Corn & Butter Sauce, Lightly Sauced Tags
Garden Green Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Sauced Corn & Butter Sauce, Lightly Sauced has a BSI of 25.9 while Garden Green Peas has a BSI of 12.0. Garden Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Green Peas appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Sauced Corn & Butter Sauce, Lightly Sauced contains 14.6g of carbohydrates per 100g, while Garden Green Peas contains 13.8g per 100g. Both foods have similar carbohydrate content.
Lightly Sauced Corn & Butter Sauce, Lightly Sauced provides 2.7g of fiber per 100g, compared to 6.2g in Garden Green Peas. Garden Green Peas provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.