Which food has less impact on blood sugar?
Lightly Seasoned Jackfruit, Lightly Seasoned
Global Village Fruits, IncLemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry
Veggieland, LlcComparing Key Nutrients
| Nutrient | Lightly Seas... | Lemon Curry ... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Lightly Seasoned Jackfruit, Lightly Seasoned vs Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Lightly Seasoned Jackfruit, Lightly Seasoned contains 5.0g more carbs per serving, Lightly Seasoned Jackfruit, Lightly Seasoned provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Seasoned Jackfruit, Lightly Seasoned
Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Seasoned Jackfruit, Lightly Seasoned
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YOUNG JACKFRUIT, WATER, SUNFLOWER OIL, SALT, GARLIC POWDER, ONION POWDER, CORN STARCH, BLACK PEPPER, DRY MUSTARD, TURMERIC, CITRIC ACID.
Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SALT, SPICE, AUTOLYZED YEAST EXTRACT, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SUGAR, HYDROLYZED CORN PROTEIN, TURMERIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Seasoned Jackf...
Minerals
Lemon Curry Flavored E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Seasoned Jackfruit, Lightly Seasoned Tags
Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Seasoned Jackfruit, Lightly Seasoned
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Seasoned Jackfruit, Lightly Seasoned has a BSI of 2.0 while Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry has a BSI of 1.9. Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Seasoned Jackfruit, Lightly Seasoned contains 9.4g of carbohydrates per 100g, while Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry contains 5.3g per 100g. Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry has 4.2g fewer carbs, which may result in less blood sugar impact.
Lightly Seasoned Jackfruit, Lightly Seasoned provides 8.2g of fiber per 100g, compared to 3.5g in Lemon Curry Flavored Extra Firm Tofu Bites, Lemon Curry. Lightly Seasoned Jackfruit, Lightly Seasoned provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.