Which food has less impact on blood sugar?
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned
Pinnacle Foods Group LlcVeggie Breakfast Links, Veggie
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Lightly Seas... | Veggie Break... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 8.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned vs Veggie Breakfast Links, Veggie: Both have similar blood sugar impact with BSI scores of 7.7 and 5.7 respectively. Veggie Breakfast Links, Veggie provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned
Veggie Breakfast Links, Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned
Serving size 71.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, CANOLA OIL, 2% OR LESS OF: METHYLCELLULOSE, RUB (DRIED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, ORGANIC CANE SUGAR, SALT), SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SALT, POTATO STARCH, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), BLACK PEPPER, LACTIC ACID.
Veggie Breakfast Links, Veggie
Serving size 45.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CORN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, POTATO STARCH, OLIVE OIL, SALT, CULTURED WHEY (FROM MILK)*, HYDROLYZED PROTEIN (CORN AND SOY) AND HYDROLYZED WHEAT GLUTEN, SPICES, CARAMEL COLOR, BROWN SUGAR, DEXTROSE, WASHED RAW SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY, NON-MEAT), DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, GUM ARABIC, SUGAR, ONION POWDER, BROWNED IN CORN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Seasoned Plant...
Minerals
Veggie Breakfast Links...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned Tags
Veggie Breakfast Links, Veggie Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned has a BSI of 7.7 while Veggie Breakfast Links, Veggie has a BSI of 5.7. Veggie Breakfast Links, Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Breakfast Links, Veggie appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned contains 5.6g of carbohydrates per 100g, while Veggie Breakfast Links, Veggie contains 11.1g per 100g. Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned has 5.5g fewer carbs, which may result in less blood sugar impact.
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned provides 0.0g of fiber per 100g, compared to 4.4g in Veggie Breakfast Links, Veggie. Veggie Breakfast Links, Veggie provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.