Which food has less impact on blood sugar?
Zesty Ranch Chik'n Vegan Nuggets
Original Daring Pieces
Comparing Key Nutrients
| Nutrient | Zesty Ranch ... | Original Dar... |
|---|---|---|
| Carbs | 20.0g | 1.3g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 3.7g |
| Protein | 11.0g | 13.6g |
| Fat | 8.0g | 1.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Ranch Chik'n Vegan Nuggets
Original Daring Pieces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Ranch Chik'n Vegan Nuggets
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF CORNSTARCH, WHEAT GLUTEN, ONION POWDER, SUGAR, METHYLCELLULOSE, GARLIC POWDER, POTATO STARCH, SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, WHEAT STARCH, YELLOW CORN FLOUR, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, SOYBEAN OIL, YEAST, POTASSIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GLUTAMIC ACID, LACTIC ACID.
Original Daring Pieces
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Ranch Chik'n Veg...
Minerals
Original Daring Pieces
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zesty Ranch Chik'n Vegan Nu...
Original Daring Pieces
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Ranch Chik'n Vegan Nuggets Tags
Original Daring Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch has a BSI of 34.6 while Original Daring Pieces, Original has a BSI of 0.0. Original Daring Pieces, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Daring Pieces, Original appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch contains 23.3g of carbohydrates per 100g, while Original Daring Pieces, Original contains 1.8g per 100g. Original Daring Pieces, Original has 21.5g fewer carbs, which may result in less blood sugar impact.
Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch provides 2.3g of fiber per 100g, compared to 5.3g in Original Daring Pieces, Original. Original Daring Pieces, Original provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.