Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend has less impact on blood sugar than Lightly Seasoned Southwestern Corn
Lightly Seasoned Southwestern Corn
Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend
Lightly Seasoned Southwestern Corn
Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend
Comparing Key Nutrients
| Nutrient | Lightly Seas... | Freshly Froz... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Seasoned Southwestern Corn
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, SEASONING (SALT, SUGAR, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER), SOYBEAN OIL, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (INCLUDES SOY LECITHIN).
Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN TYPE GREEN BEANS, LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Seasoned South...
Vitamins
Freshly Frozen Italian...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lightly Seasoned Southweste...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Seasoned Southwestern Corn Tags
Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend
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