Which food has less impact on blood sugar?
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened
Once Again Nut Butter Collective, Inc.Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Lightly Swee... | Planters, Cr... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened vs Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry comparison: Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry has a moderate blood sugar impact (BSI 18.1) while Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened has low impact (BSI 7.0). Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry contains 5.0g more carbs per serving, Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened provides 1.0g more fiber. Consider Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened
Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANIC SUGAR, SALT.
Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry
Serving size 33.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCEROL, NATURAL FLAVOR), SUGAR, HYDROGENATED VEGETABLE OIL BLEND (RAPESEED, COTTONSEED, SOYBEAN OILS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Sweetened Crun...
Minerals
Planters, Crunchy Pean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened Tags
Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened
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Report Data Issues for Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened has a BSI of 7.0 while Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry has a BSI of 18.1. Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened contains 23.3g of carbohydrates per 100g, while Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry contains 36.4g per 100g. Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened has 13.0g fewer carbs, which may result in less blood sugar impact.
Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened provides 10.0g of fiber per 100g, compared to 6.1g in Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry. Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.