Which food has less impact on blood sugar?
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
Vericel CorporationRaspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Lightly Swee... | Raspberry Le... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus vs Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger: Both have similar blood sugar impact with BSI scores of 12.0 and 16.0 respectively. Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIBISCUS FLOWER, ORGANIC CANE SUGAR
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), SPARKLING WATER, ORGANIC RASPBERRY JUICE (ORGANIC RASPBERRY JUICE CONCENTRATE, WATER), ORGANIC WHOLE LEMON PUREE, ORGANIC GINGER JUICE, ORGANIC LEMON NATURAL FLAVORS, DE111 BACILLUS SUBTILIS (PROBIOTIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Sweetened Hibi...
Minerals
Raspberry Lemon Ginger...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus Tags
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
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Report Data Issues for Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus has a BSI of 12.0 while Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger has a BSI of 16.0. Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus contains 2.0g of carbohydrates per 100g, while Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger contains 2.3g per 100g. Both foods have similar carbohydrate content.
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.