Which food has less impact on blood sugar?

Lightly Sweetened Hibiscus Water has less impact on blood sugar than Spectacular Tonic Water

Lightly Sweetened Hibiscus Water

Spectacular Tonic Water

Lightly Sweetened Hibiscus Water
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spectacular Tonic Water
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 266.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Sweetened Hibiscus Water

g
Water Vericel Corporation Branded

Full Food Name

Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus

Spectacular Tonic Water

g
Water Q Tonic Llc Branded

Full Food Name

Spectacular Tonic Water

Comparing Key Nutrients

Nutrient Lightly Swee... Spectacular ...
Carbs 6.0g 13.0g
Sugars 6.0g 12.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Sweetened...

Spectacular Tonic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Sweetened Hibiscus Water

Serving size 296.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 20.7mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIBISCUS FLOWER, ORGANIC CANE SUGAR

Spectacular Tonic Water

Serving size 266.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC AGAVE, CITRIC ACID, QUININE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Sweetened Hibi...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Spectacular Tonic Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Sweetened Hibiscus ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Spectacular Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Sweetened Hibiscus Water Tags

โœจ Clean Machine

Spectacular Tonic Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vericel Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2450259

Report Data Issues for Lightly Sweetened Hibiscus Water

Brand Q Tonic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2080748

Report Data Issues for Spectacular Tonic Water