Which food has less impact on blood sugar?

Ayam Brand Sardines In Tomato Sauce 215 G has less impact on blood sugar than Ligo Sardines In Tomato Sauce 155 G

Ligo Sardines In Tomato Sauce 155 G

Ayam Brand Sardines In Tomato Sauce 215 G

Ligo Sardines In Tomato Sauce 155 G
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ayam Brand Sardines In Tomato Sauce 215 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.3g Moderates impact -0.1
Fat 4.6g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ligo Sardines In Tomato Sauce 155 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ligo Sardines In Tomato Sauce 155 G

Ayam Brand Sardines In Tomato Sauce 215 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ayam Brand Sardines In Tomato Sauce 215 G

Comparing Key Nutrients

Nutrient Ligo Sardine... Ayam Brand S...
Carbs 3.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0g 0g
Protein 6.0g 7.3g
Fat 2.5g 4.6g

What Was Your Response?

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Ligo Sardines In ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ligo Sardines In Tomato Sauce 155 G

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 609.8mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE1, MODIFIED CORNSTARCH, IODIZED SALT (SALT, POTASSIUM IODATE), SUGAR, ONION POWDER, GARLIC POWDER

Ayam Brand Sardines In Tomato Sauce 215 G

Serving size 55.0 Gg

Calories 73

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Sodium 205.2mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.3g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT SARDINES, WATER, TOMATO PASTE, SALT, VEGETABLE GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ligo Sardines In Tomato Sau...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Ayam Brand Sardines In Toma...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ligo Sardines In Tomato Sauce 155 G Tags

Ayam Brand Sardines In Tomato Sauce 215 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183050

Report Data Issues for Ligo Sardines In Tomato Sauce 155 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183029

Report Data Issues for Ayam Brand Sardines In Tomato Sauce 215 G