Which food has less impact on blood sugar?
Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned
Kikkoman Sales Usa, Inc.Mushroom Flavoured Superior Dark Soy Sauce
Guangdong Foodstuff Import & Export CorpComparing Key Nutrients
| Nutrient | Lime Citrus ... | Mushroom Fla... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned vs Mushroom Flavoured Superior Dark Soy Sauce: Both have similar blood sugar impact with BSI scores of 4.0 and 7.9 respectively. Mushroom Flavoured Superior Dark Soy Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned
Mushroom Flavoured Superior Dark Soy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), VINEGAR, SUGAR, SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT, SODIUM BENZOATE AS A PRESERVATIVE.
Mushroom Flavoured Superior Dark Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM, SULFUR DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lime Citrus Seasoned D...
No significant vitamin or mineral data available
Mushroom Flavoured Sup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned Tags
Mushroom Flavoured Superior Dark Soy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mushroom Flavoured Superior Dark Soy Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned has a BSI of 4.0 while Mushroom Flavoured Superior Dark Soy Sauce has a BSI of 7.9. Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned contains 13.3g of carbohydrates per 100g, while Mushroom Flavoured Superior Dark Soy Sauce contains 26.7g per 100g. Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned has 13.3g fewer carbs, which may result in less blood sugar impact.
Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned provides 0g of fiber per 100g, compared to 0.0g in Mushroom Flavoured Superior Dark Soy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.