Which food has less impact on blood sugar?

Limited Edition Raw Cookies Dough, Lemon has less impact on blood sugar than Cookies N' Cream Gourmet Edible Cookie Dough

Limited Edition Raw Cookies Dough, Lemon

Cookies N' Cream Gourmet Edible Cookie Dough

BSI: 38 - High Impact
BSI: 100 - High Impact

Limited Edition Raw Cookies Dough, Lemon

g
Crusts & Dough General Mills, Inc. Branded

Cookies N' Cream Gourmet Edible Cookie Dough

g
Crusts & Dough Juju Bakes, Llc Branded

Comparing Key Nutrients

Nutrient Limited Edit... Cookies N' C...
Carbs 20.0g 18.0g
Sugars 13.0g 10.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Limited Edition R...

Cookies N' Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Limited Edition Raw Cookies Dough, Lemon

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEMON FLAVORED CONFECTIONERY PIECES (SUGAR, COCOA BUTTER, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL, SOY LECITHIN, MILK, YELLOW 5 LAKE), WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, EGGS, SORGHUM FLOUR, NATURAL LEMON FLAVOR, OAT FIBER, OAT BRAN, XANTHAN GUM, ALGIN, YELLOW 5.

Cookies N' Cream Gourmet Edible Cookie Dough

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BROWN SUGAR, WATER, SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), OREO COOKIES (UNBLEACHED ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CANOLA OIL, SEA SALT, NATURAL FLAVOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Limited Edition Raw Co...

No significant vitamin or mineral data available

Cookies N' Cream Gourm...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Limited Edition Raw Cookies...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cookies N' Cream Gourmet Ed...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Limited Edition Raw Cookies Dough, Lemon Tags

Cookies N' Cream Gourmet Edible Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1629665

Report Data Issues for Limited Edition Raw Cookies Dough, Lemon

Brand Juju Bakes, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593523

Report Data Issues for Cookies N' Cream Gourmet Edible Cookie Dough