Which food has less impact on blood sugar?

Tender Bananas Organic Dark Chocolate Snack Bites has less impact on blood sugar than Limoncello Almonds Chocolate Confections

Limoncello Almonds Chocolate Confections

Tender Bananas Organic Dark Chocolate Snack Bites

Limoncello Almonds Chocolate Confections
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -0.9
Fat 17.0g Slows digestion -2.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tender Bananas Organic Dark Chocolate Snack Bites
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limoncello Almonds Chocolate Confections

g
Popcorn, Peanuts, Seeds & Related Snacks Wilbur's Of Maine Chocolate Confections Branded

Full Food Name

Limoncello Almonds Chocolate Confections, Limoncello

Tender Bananas Organic Dark Chocolate Snack Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Mount Franklin Foods Llc Branded

Full Food Name

Tender Bananas Organic Dark Chocolate Snack Bites, Tender Bananas

Comparing Key Nutrients

Nutrient Limoncello A... Tender Banan...
Carbs 21.0g 17.0g
Sugars 19.0g 11.0g
Fiber 1.0g 2.0g
Protein 5.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Limoncello Almond...

Tender Bananas Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Limoncello Almonds Chocolate Confections

Serving size 43.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 30.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 110.1mg 8%
Iron 0.5mg 3%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE: [SUGAR, WHOLE MILK POWDER, MILK, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) AND VANILLA], DRY ROASTED ALMONDS, NATURAL FLAVORS, SOY LECITHIN, PROPYLENE GLYCOL, TURMERIC, CONFECTIONER'S SUGAR.

Tender Bananas Organic Dark Chocolate Snack Bites

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.0mg 1%
Iron 2.0mg 11%
Potassium 299.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (*ORGANIC CHOCOLATE LIQUOR, *ORGANIC DRIED CANE SYRUP, *ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER, AND ORGANIC VANILLA EXTRACT), ORGANIC DEHYDRATED BANANAS (ORGANIC DRIED BANANAS, ORGANIC BANANA POWDER), ORGANIC SACCHAROSE, ORGANIC GUM ACACIA, ORGANIC MALTODEXTRIN, ORGANIC SUCROSE, ORGANIC ETHANOL, ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER), SHELLAC, ORANGE - UNBLEACHED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Limoncello Almonds Cho...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 26% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Tender Bananas Organic...

Minerals

Calcium 6% DV
Iron 40% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Limoncello Almonds Chocolat...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein

Tender Bananas Organic Dark...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🏭 Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Limoncello Almonds Chocolate Confections Tags

🚀 Rocket Fuel

Tender Bananas Organic Dark Chocolate Snack Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilbur's Of Maine Chocolate Confections
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476481

Report Data Issues for Limoncello Almonds Chocolate Confections

Brand Mount Franklin Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271556

Report Data Issues for Tender Bananas Organic Dark Chocolate Snack Bites