Which food has less impact on blood sugar?
Linaza, Nopaltoronja
Tadin Herb & Tea Co.Inka Crops, Seeds & Nuts, Roasted Corn
Inka Crops S.A.Comparing Key Nutrients
| Nutrient | Linaza, Nopa... | Inka Crops, ... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Linaza, Nopaltoronja vs Inka Crops, Seeds & Nuts, Roasted Corn: Significant difference in blood sugar impact. Inka Crops, Seeds & Nuts, Roasted Corn has moderate impact (BSI 24.9) compared to Linaza, Nopaltoronja's low impact (BSI 5.5). Inka Crops, Seeds & Nuts, Roasted Corn contains 15.0g more carbs per serving, Inka Crops, Seeds & Nuts, Roasted Corn provides 5.0g more fiber. Linaza, Nopaltoronja is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Linaza, Nopaltoronja
Inka Crops, Seeds & Nuts, Roasted Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Linaza, Nopaltoronja
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX SEED (LINAZA), GRAPEFRUIT FLAVOR (SABOR DE TORONJA), PINEAPPLE FLAVOR (SABOR DE PINA), CACTUS PADS (HOJAS DE CACTUS), ACAI FRUIT (ACAI FRUTA), GRAPEFRUIT FRUIT (TORONJA FRUTA).
Inka Crops, Seeds & Nuts, Roasted Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHULPI CORN, PALM OIL AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Linaza, Nopaltoronja
Vitamins
Minerals
Inka Crops, Seeds & Nu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Linaza, Nopaltoronja Tags
Inka Crops, Seeds & Nuts, Roasted Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Linaza, Nopaltoronja
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Linaza, Nopaltoronja has a BSI of 5.5 while Inka Crops, Seeds & Nuts, Roasted Corn has a BSI of 24.9. Linaza, Nopaltoronja has the lower blood sugar impact, making it potentially better for blood glucose management.
Linaza, Nopaltoronja appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Linaza, Nopaltoronja contains 38.5g of carbohydrates per 100g, while Inka Crops, Seeds & Nuts, Roasted Corn contains 71.4g per 100g. Linaza, Nopaltoronja has 33.0g fewer carbs, which may result in less blood sugar impact.
Linaza, Nopaltoronja provides 15.4g of fiber per 100g, compared to 25.0g in Inka Crops, Seeds & Nuts, Roasted Corn. Inka Crops, Seeds & Nuts, Roasted Corn provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.