Which food has less impact on blood sugar?
Lindt, Sweet Dark Chocolate
Lindt & Sprungli (Schweiz) AgAssorted Chocolates, Assorted
Elmer Candy CorporationComparing Key Nutrients
| Nutrient | Lindt, Sweet... | Assorted Cho... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Lindt, Sweet Dark Chocolate vs Assorted Chocolates, Assorted comparison: Assorted Chocolates, Assorted has a high blood sugar impact (BSI 44.5) while Lindt, Sweet Dark Chocolate has high impact (BSI 37.4). Lindt, Sweet Dark Chocolate provides 2.0g more fiber. Consider Lindt, Sweet Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lindt, Sweet Dark Chocolate
Assorted Chocolates, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lindt, Sweet Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS.
Assorted Chocolates, Assorted
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; SOY LECITHIN; NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, PALM OIL MILK. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, EGG WHITES, CITRIC ACID, NATURAL FLAVORING SOY LECITHIN (AN EMULSIFIER), SALT, COLORED WITH PAPRIKA OLEORESIN AND BEET JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lindt, Sweet Dark Choc...
Vitamins
Minerals
Assorted Chocolates, A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lindt, Sweet Dark Chocolate Tags
Assorted Chocolates, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Assorted Chocolates, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lindt, Sweet Dark Chocolate has a BSI of 37.4 while Assorted Chocolates, Assorted has a BSI of 44.5. Lindt, Sweet Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Lindt, Sweet Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lindt, Sweet Dark Chocolate contains 55.0g of carbohydrates per 100g, while Assorted Chocolates, Assorted contains 67.7g per 100g. Lindt, Sweet Dark Chocolate has 12.7g fewer carbs, which may result in less blood sugar impact.
Lindt, Sweet Dark Chocolate provides 5.0g of fiber per 100g, compared to 0.0g in Assorted Chocolates, Assorted. Lindt, Sweet Dark Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.