Which food has less impact on blood sugar?
Liquid Coffee Creamer, French Vanilla
Jasper Products, Llc.Maple Pecan Flavor Coffee Creamer, Maple Pecan
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Liquid Coffe... | Maple Pecan ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Liquid Coffee Creamer, French Vanilla vs Maple Pecan Flavor Coffee Creamer, Maple Pecan: Both have similar blood sugar impact with BSI scores of 9.9 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Coffee Creamer, French Vanilla
Maple Pecan Flavor Coffee Creamer, Maple Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Coffee Creamer, French Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR SOYBEAN OIL, SODIUM CASEINATE*, MILK PROTEIN CONCENTRATE*, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, COLOR ADDED, POTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SALT, DATEM, SODIUM PHOSPHATE, SODIUM CITRATE CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM.
Maple Pecan Flavor Coffee Creamer, Maple Pecan
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Coffee Creamer, French Vanilla Tags
Maple Pecan Flavor Coffee Creamer, Maple Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Coffee Creamer, French Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Pecan Flavor Coffee Creamer, Maple Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liquid Coffee Creamer, French Vanilla has a BSI of 9.9 while Maple Pecan Flavor Coffee Creamer, Maple Pecan has a BSI of 9.9. Maple Pecan Flavor Coffee Creamer, Maple Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pecan Flavor Coffee Creamer, Maple Pecan appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liquid Coffee Creamer, French Vanilla contains 33.3g of carbohydrates per 100g, while Maple Pecan Flavor Coffee Creamer, Maple Pecan contains 33.3g per 100g. Both foods have similar carbohydrate content.
Liquid Coffee Creamer, French Vanilla provides 0g of fiber per 100g, compared to 0g in Maple Pecan Flavor Coffee Creamer, Maple Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.