Which food has less impact on blood sugar?
Liquid Drink Mix, Lemonade
Food Town Stores Inc.Energy Soda Mix, Cranberry
Monnit CorporationComparing Key Nutrients
| Nutrient | Liquid Drink... | Energy Soda ... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Liquid Drink Mix, Lemonade vs Energy Soda Mix, Cranberry: Significant difference in blood sugar impact. Liquid Drink Mix, Lemonade has high impact (BSI 32.0) compared to Energy Soda Mix, Cranberry's low impact (BSI 14.0). Liquid Drink Mix, Lemonade contains 9.0g more carbs per serving. Energy Soda Mix, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Drink Mix, Lemonade
Energy Soda Mix, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Drink Mix, Lemonade
Serving size 20.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF: VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, ESTER GUM, GUM ARABIC, SODIUM CITRATE, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE).
Energy Soda Mix, Cranberry
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, FRUCTOSE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, TAURINE, SODIUM CITRATE, BLACK CARROT JUICE, CAFFEINE, ACESULFAME POTASSIUM, VITAMIN C, POTASSIUM SORBATE, NIACIN, SUCRALOSE, VITAMIN B6, RIBOFLAVIN, FOLATE, BIOTIN, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liquid Drink Mix, Lemo...
Vitamins
Energy Soda Mix, Cranb...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Drink Mix, Lemonade Tags
Energy Soda Mix, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Drink Mix, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liquid Drink Mix, Lemonade has a BSI of 32.0 while Energy Soda Mix, Cranberry has a BSI of 14.0. Energy Soda Mix, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Soda Mix, Cranberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liquid Drink Mix, Lemonade contains 80.0g of carbohydrates per 100g, while Energy Soda Mix, Cranberry contains 70.0g per 100g. Energy Soda Mix, Cranberry has 10.0g fewer carbs, which may result in less blood sugar impact.
Liquid Drink Mix, Lemonade provides 0g of fiber per 100g, compared to 0g in Energy Soda Mix, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.