Which food has less impact on blood sugar?
Liquid Drink Mix, Orange Citrus
Heartland Sweeteners, LlcLemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Sanpellegrino Usa, Inc.Comparing Key Nutrients
| Nutrient | Liquid Drink... | Lemon & Rasp... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Liquid Drink Mix, Orange Citrus vs Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry: Significant difference in blood sugar impact. Liquid Drink Mix, Orange Citrus has high impact (BSI 32.0) compared to Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry's low impact (BSI 14.0). Liquid Drink Mix, Orange Citrus contains 9.0g more carbs per serving. Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Drink Mix, Orange Citrus
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Drink Mix, Orange Citrus
Serving size 20.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, VITAMIN C, POTASSIUM SORBATE (PRESERVATIVE), ESTER GUM, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, YELLOW 6, YELLOW 5.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Serving size 330.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CLARIFIED LEMON JUICE CONCENTRATE, CLARIFIED RASPBERRY JUICE CONCENTRATE, CARBON DIOXIDE, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR), TURMERIC (FOR COLOR), NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liquid Drink Mix, Oran...
Vitamins
Lemon & Raspberry Ital...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Drink Mix, Orange Citrus Tags
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Drink Mix, Orange Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liquid Drink Mix, Orange Citrus has a BSI of 32.0 while Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry has a BSI of 14.0. Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liquid Drink Mix, Orange Citrus contains 80.0g of carbohydrates per 100g, while Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry contains 2.1g per 100g. Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry has 77.9g fewer carbs, which may result in less blood sugar impact.
Liquid Drink Mix, Orange Citrus provides 0g of fiber per 100g, compared to 0g in Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.