Which food has less impact on blood sugar?
Liquid Drink Mix
Hannaford Bros. Co.Soda Mix, Orange Cream
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Liquid Drink... | Soda Mix, Or... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 15.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Liquid Drink Mix vs Soda Mix, Orange Cream: Significant difference in blood sugar impact. Soda Mix, Orange Cream has high impact (BSI 48.0) compared to Liquid Drink Mix's high impact (BSI 32.0). Soda Mix, Orange Cream contains 8.0g more carbs per serving. Liquid Drink Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liquid Drink Mix
Soda Mix, Orange Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liquid Drink Mix
Serving size 20.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF: VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, ESTER GUM, GUM ARABIC, SODIUM CITRATE, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE).
Soda Mix, Orange Cream
Serving size 40.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, CARBON DIOXIDE (FOR CARBONATION), POLYSORBATE 60, ESTER GUM, MEDIUM CHAIN TRIGLYCERIDES, YELLOW 6, GLYCERIN, MODIFIED TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liquid Drink Mix
Vitamins
Soda Mix, Orange Cream
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liquid Drink Mix Tags
Soda Mix, Orange Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liquid Drink Mix
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Report Data Issues for Soda Mix, Orange Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liquid Drink Mix has a BSI of 32.0 while Soda Mix, Orange Cream has a BSI of 48.0. Liquid Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Liquid Drink Mix appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liquid Drink Mix contains 80.0g of carbohydrates per 100g, while Soda Mix, Orange Cream contains 60.0g per 100g. Soda Mix, Orange Cream has 20.0g fewer carbs, which may result in less blood sugar impact.
Liquid Drink Mix provides 0g of fiber per 100g, compared to 0g in Soda Mix, Orange Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.