Which food has less impact on blood sugar?

Cheese Breads has less impact on blood sugar than Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip

Cheese Breads

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Breads
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip

g
Frozen Bread & Dough Lisamae Cakes Branded

Full Food Name

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip

Cheese Breads

g
Frozen Bread & Dough Goya Foods, Inc. Branded

Full Food Name

Cheese Breads, Cheese

Comparing Key Nutrients

Nutrient Lisa Mae Cak... Cheese Breads
Carbs 23.0g 19.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 5.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lisa Mae Cakes & ...

Cheese Breads

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 85.1mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN SUGAR, UNSALTED BUTTER, GRANULATED SUGAR, EGGS, BAKING SODA, BAKING POWDER, GLUTEN FREE PURE VANILLA EXTRACT, SALT

Cheese Breads

Serving size 45.0 Gg

Calories 141

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 387.0mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, CHEESE, (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), MARGARINE, WATER, SUGAR AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lisa Mae Cakes & Cooki...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheese Breads

Vitamins

Vitamin A 148% DV

Minerals

Calcium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lisa Mae Cakes & Cookies, G...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Cheese Breads

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip Tags

🚀 Rocket Fuel

Cheese Breads Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lisamae Cakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889752

Report Data Issues for Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2154119

Report Data Issues for Cheese Breads