Which food has less impact on blood sugar?

Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork has less impact on blood sugar than Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork

g
Canned Meat The Dial Corporation Branded

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

g
Canned Meat Harris Teeter Branded

Comparing Key Nutrients

Nutrient Lite 50% Les... Premium Shre...
Carbs 3.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lite 50% Less Fat...

Premium Shredded ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 459.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, POTATO STARCH, CONTAINS 2% OR LESS OF: BAKED HAM SEASONING (SUGAR, SALT, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, BARLEY FLOUR, SMOKE FLAVORING), SALT, BROWN SUGAR SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR, LESS THAN 0.1% SODIUM BENZOATE), SUGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 300.2mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH], DRY HOT SAUCE [{AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN], WHITE VINEGAR [MALTODEXTRIN, WHITE VINEGAR], PAPRIKA [COLOR], SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lite 50% Less Fat Tree...

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Shredded White...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lite 50% Less Fat Treet Lun...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Premium Shredded White Chic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork Tags

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Dial Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103531

Report Data Issues for Lite 50% Less Fat Treet Luncheon Loaf With Chicken & Pork

Brand Harris Teeter
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1151388

Report Data Issues for Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce