Which food has less impact on blood sugar?
Lite Cherry Fruit Filling & Topping, Lite Cherry
Knouse Foods Inc.Cannoli Shells Pastry
Casa Imports Inc.Comparing Key Nutrients
| Nutrient | Lite Cherry ... | Cannoli Shel... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Lite Cherry Fruit Filling & Topping, Lite Cherry vs Cannoli Shells Pastry comparison: Cannoli Shells Pastry has a moderate blood sugar impact (BSI 20.4) while Lite Cherry Fruit Filling & Topping, Lite Cherry has low impact (BSI 14.0). Cannoli Shells Pastry contains 4.0g more carbs per serving. Consider Lite Cherry Fruit Filling & Topping, Lite Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Cherry Fruit Filling & Topping, Lite Cherry
Cannoli Shells Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Cherry Fruit Filling & Topping, Lite Cherry
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHERRIES, WATER, FOOD STARCH-MODIFIED (CORN), SUCRALOSE (A NON-NUTRITIVE SWEETENER) AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR. RED 40 COLOR ADDED.
Cannoli Shells Pastry
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, EGGS, VEGETABLE SHORTENING (COTTONSEED/SOYBEAN), WATER, VINEGAR, CINNAMON POWDER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Cherry Fruit Fill...
Vitamins
Minerals
Cannoli Shells Pastry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Cherry Fruit Filling & Topping, Lite Cherry Tags
Cannoli Shells Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Cherry Fruit Filling & Topping, Lite Cherry
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Report Data Issues for Cannoli Shells Pastry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Cherry Fruit Filling & Topping, Lite Cherry has a BSI of 14.0 while Cannoli Shells Pastry has a BSI of 20.4. Lite Cherry Fruit Filling & Topping, Lite Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Cherry Fruit Filling & Topping, Lite Cherry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Cherry Fruit Filling & Topping, Lite Cherry contains 9.4g of carbohydrates per 100g, while Cannoli Shells Pastry contains 54.6g per 100g. Lite Cherry Fruit Filling & Topping, Lite Cherry has 45.1g fewer carbs, which may result in less blood sugar impact.
Lite Cherry Fruit Filling & Topping, Lite Cherry provides 1.2g of fiber per 100g, compared to 4.5g in Cannoli Shells Pastry. Cannoli Shells Pastry provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.