Which food has less impact on blood sugar?
Pumpkin Pie Filling
Stonewall Kitchen Ltd.Light Cherry Pie Filling Or Topping, Light Cherry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Pie ... | Light Cherry... |
|---|---|---|
| Carbs | 46.0g | 16.0g |
| Sugars | 41.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Pie Filling vs Light Cherry Pie Filling Or Topping, Light Cherry: Significant difference in blood sugar impact. Pumpkin Pie Filling has extremely high impact (BSI 90.0) compared to Light Cherry Pie Filling Or Topping, Light Cherry's moderate impact (BSI 30.0). Pumpkin Pie Filling contains 30.0g more carbs per serving. Light Cherry Pie Filling Or Topping, Light Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Pie Filling
Light Cherry Pie Filling Or Topping, Light Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Pie Filling
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, SUGAR, BROWN SUGAR, LEMON JUICE, SPICES.
Light Cherry Pie Filling Or Topping, Light Cherry
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, ASCORBIC ACID (TO MAINTAIN COLOR), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Pie Filling
Vitamins
Minerals
Light Cherry Pie Filli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Pie Filling Tags
Light Cherry Pie Filling Or Topping, Light Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Pie Filling
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Report Data Issues for Light Cherry Pie Filling Or Topping, Light Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Pie Filling has a BSI of 90.0 while Light Cherry Pie Filling Or Topping, Light Cherry has a BSI of 30.0. Light Cherry Pie Filling Or Topping, Light Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Cherry Pie Filling Or Topping, Light Cherry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Pie Filling contains 51.1g of carbohydrates per 100g, while Light Cherry Pie Filling Or Topping, Light Cherry contains 18.8g per 100g. Light Cherry Pie Filling Or Topping, Light Cherry has 32.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Pie Filling provides 1.1g of fiber per 100g, compared to 1.2g in Light Cherry Pie Filling Or Topping, Light Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.