Which food has less impact on blood sugar?
Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup
Del Monte Foods Inc.Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Lite Freesto... | Sweetened Ye... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup vs Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened: Significant difference in blood sugar impact. Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup has high impact (BSI 30.0) compared to Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened's low impact (BSI 14.1). Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup contains 7.0g more carbs per serving, Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened provides 1.0g more fiber. Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup
Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR.
Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Freestone Slices ...
Vitamins
Minerals
Sweetened Yellow Cling...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup Tags
Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup has a BSI of 30.0 while Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened has a BSI of 14.1. Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup contains 12.9g of carbohydrates per 100g, while Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened contains 7.4g per 100g. Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened has 5.5g fewer carbs, which may result in less blood sugar impact.
Lite Freestone Slices Yellow Freestone Peaches In Extra Light Syrup provides 0.8g of fiber per 100g, compared to 1.6g in Sweetened Yellow Cling Peach Slices With Splenda Packed In Water, Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.