Which food has less impact on blood sugar?
Lite Mayonnaise Dressing, Lite
Bay Valley Foods, LlcDressing, Raspberry & Balsamic
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Lite Mayonna... | Dressing, Ra... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Lite Mayonnaise Dressing, Lite vs Dressing, Raspberry & Balsamic comparison: Dressing, Raspberry & Balsamic has a low blood sugar impact (BSI 8.0) while Lite Mayonnaise Dressing, Lite has minimal impact (BSI 1.9). Dressing, Raspberry & Balsamic contains 3.0g more carbs per serving. Consider Lite Mayonnaise Dressing, Lite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Mayonnaise Dressing, Lite
Dressing, Raspberry & Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Mayonnaise Dressing, Lite
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL EGG YOLKS, FOOD STARCH-MODIFIED* VINEGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), OLEORESIN PAPRIKA (FOR COLOR).
Dressing, Raspberry & Balsamic
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY PUREE, WATER, SUGAR, BALSAMIC VINEGAR, DISTILLED VINEGAR, NATURAL RASPBERRY EXTRACT, SEA SALT, XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Mayonnaise Dressing, Lite Tags
Dressing, Raspberry & Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Mayonnaise Dressing, Lite has a BSI of 1.9 while Dressing, Raspberry & Balsamic has a BSI of 8.0. Lite Mayonnaise Dressing, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Mayonnaise Dressing, Lite appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Mayonnaise Dressing, Lite contains 7.7g of carbohydrates per 100g, while Dressing, Raspberry & Balsamic contains 26.7g per 100g. Lite Mayonnaise Dressing, Lite has 19.0g fewer carbs, which may result in less blood sugar impact.
Lite Mayonnaise Dressing, Lite provides 0.0g of fiber per 100g, compared to 0g in Dressing, Raspberry & Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.